Offered By Webinar and Telephone Conference

Currently, there is no surefire way to prevent dementia, but there is growing research that shows we can potentially reduce our risk for dementia by addressing lifestyle factors. This program explores what brain health is as well as the difference between modifiable and non-modifiable risk factors for dementia. This program also describes practical, evidence-based lifestyle strategies - such as exercise, sleep, and social engagement - that can help support brain health over time.